Stewed Pumpkin with Onion and Garlic is a savory and comforting dish that highlights the natural sweetness of pumpkin, complemented by the rich flavors of onion and garlic. It's a versatile side dish that pairs well with a variety of main courses. Here’s a simple recipe:
Stewed Pumpkin with Onion and Garlic
Ingredients:
- 1 small to medium pumpkin (about 2-3 pounds), peeled, seeded, and cut into cubes
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme or rosemary
- ½ teaspoon smoked paprika (optional, for a smoky flavor)
- Salt and pepper, to taste
- ½ cup vegetable or chicken broth (or water)
- Fresh parsley or cilantro, chopped (for garnish, optional)
Instructions:
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Prepare the Pumpkin:
- Peel the pumpkin, remove the seeds, and cut the flesh into 1-inch cubes. Set aside.
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Sauté the Aromatics:
- Heat the olive oil in a large skillet or pot over medium heat.
- Add the diced onion and cook for about 5 minutes, until softened and translucent.
- Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
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Cook the Pumpkin:
- Add the pumpkin cubes to the skillet. Stir to combine with the onions and garlic.
- Sprinkle the ground cumin, dried thyme, smoked paprika (if using), salt, and pepper over the pumpkin. Stir to coat the pumpkin evenly with the spices.
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Add Broth and Simmer:
- Pour in the vegetable or chicken broth (or water) and bring to a simmer.
- Reduce the heat to low, cover, and cook for about 20-25 minutes, or until the pumpkin is tender and easily pierced with a fork. Stir occasionally to ensure even cooking.
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Finish and Serve:
- Once the pumpkin is tender and the flavors have melded, taste and adjust seasoning with more salt and pepper if needed.
- Garnish with chopped fresh parsley or cilantro if desired.
Optional Variations:
- Add Protein: Stir in some cooked beans or chickpeas for added protein and texture.
- Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.
- Different Herbs: Experiment with other herbs like sage, basil, or oregano for varied flavors.
This stewed pumpkin with onion and garlic is a flavorful and comforting dish that's perfect for fall or any time you want a hearty and nutritious meal. Enjoy!
